Pare de se sabotar e dê a volta por cima

Pare de se sabotar e assuma o controle da sua jornada criativa

Você sente que trava mesmo tendo boas ideias? Pode ser autossabotagem.

[{"selector":"#anim-7d8d4e4c-0908-4290-85c5-8bc3dacc81ea","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd8a15f-4082-4bc9-80f5-c2e5926d304e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae11e0ae-4b30-4c3a-8652-b008c4b11d19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6a820fb7-1cf1-4ac8-a721-f4a9e01894b2","keyframes":{"transform":["translate3d(-159.2593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e667de00-a89e-4987-9ebb-424e588d3b83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f060e08d-a2f4-413a-a937-db614043f1a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19bb709a-9e73-44e5-bb60-c123bf047d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Procrastinação, medo, perfeccionismo: padrões que impedem seu crescimento.

[{"selector":"#anim-177d7b6a-9456-473d-8947-54c05943182c","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857505d1-6b96-4c38-8079-e6751193201f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bee5f3c2-db6a-42a2-a6dc-b3c9ff1aeae5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6c9a5b73-df2d-46b5-a53d-4d672d9c9493","keyframes":{"transform":["translate3d(-159.2593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d32090-c0fd-4233-add3-578dd6b5b495","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be188df4-78ef-43dd-8efa-361071ffe7a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b8ab6e4-6a9a-49c6-bd94-d9f28b190518","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Adiar lançamentos, evitar vendas, recusar elogios... isso também é se sabotar.

[{"selector":"#anim-5706f3d7-90d8-4bdc-9310-c2d96b553083","keyframes":{"transform":["translate3d(115.09433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac04eed-6643-4d7c-8c31-510a2445fd8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90313288-d65f-4016-a797-e2ee961bdb98","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-09d1c4c9-5a0a-4b14-938d-f2b4c9d8e4c0","keyframes":{"transform":["translate3d(-159.2593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6eb8602-3d9c-4b17-af33-2df376ce6026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f300bd2-7acd-4ce2-a9e5-7765c7496ef1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8bcbc311-2ced-4780-82f1-15f9a65eb426","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

O livro mostra como identificar seus bloqueios e dar a volta por cima.

[{"selector":"#anim-223f15f6-691d-4905-91d6-27e66b7d5046","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6abd2fdb-8980-457b-a982-41ada948244d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fe26b1-6591-482d-8df5-69029c99029c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a320e9f-0024-4df9-80ff-03699b19d392","keyframes":{"transform":["translate3d(-159.2593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cce0ac-8c04-4995-a30e-b4a7d109ba64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43332281-0e49-49f7-8bc8-69348289ce4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cc7edc15-2446-4ab3-8529-ccc135f4b32b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] COMPRAR

Descubra seu Perfil de Limitação Pessoal e comece a se libertar.

[{"selector":"#anim-6b0631fd-ed44-47bb-9e00-ad408c48db29","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73f84ea-cc77-4001-a92d-418e2a045f48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33e81e9-4326-4c22-be2a-74b0ab2bfe2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d694a03-bbfd-4236-81b0-9e18b99f90ce","keyframes":{"transform":["translate3d(-159.2593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4beec9-cee8-4488-b469-6011e9d22116","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c7c5c9-32b4-427e-80cf-786f96fd8daf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-589c9ee9-01aa-4d9f-aec3-d32e954bb1fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] COMPRAR

Criativos que se sentem travados, inseguros ou vivem se comparando.

[{"selector":"#anim-331555e6-1c58-4c67-ab92-cc66ab18f61e","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a0dfda-0e6c-4029-a12f-b89f5247536d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93838ff-94f6-4053-9be0-3afc579cdc8c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cf0b8a94-a287-47aa-a219-1fcd3378b26e","keyframes":{"transform":["translate3d(-159.2593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2869493b-2ef0-4104-95a9-0fa26b37777b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4cc5cb-638a-4825-a288-fc5bebedba2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-74da3480-a633-49b5-9414-abeaa11a3db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] COMPRAR

[{"selector":"#anim-05346057-75ba-4fd7-ab04-720c859a7650","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55d82c0-b700-4ccb-b8b7-0994ffa694d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6dbd93-da7e-4772-a887-452a78b3f283","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-56d9d704-f846-4e31-b57a-e092e340e2d4","keyframes":{"transform":["translate3d(-159.2593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb794a2-fa73-4355-a7a4-a3db701ea3d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d21702-d38e-40d1-9a41-93fe6a433210","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Veja a lista completa no blog RedeNatos.com.br COMPRAR

Pare de se sabotar e assuma o controle da sua jornada criativa

Você sente que trava mesmo tendo boas ideias? Pode ser autossabotagem.

O problema silencioso

Procrastinação, medo, perfeccionismo: padrões que impedem seu crescimento.

Como a autossabotagem age

Adiar lançamentos, evitar vendas, recusar elogios... isso também é se sabotar.

Exemplos reais

O livro mostra como identificar seus bloqueios e dar a volta por cima.

A virada de chave

Descubra seu Perfil de Limitação Pessoal e comece a se libertar.

Ferramenta prática

Criativos que se sentem travados, inseguros ou vivem se comparando.

Para quem é o livro